Friday 19 July 2013

This Is Not Your Father's Mid-Life Crisis

Like many men from my era, life was all about a career. Or perhaps it was really all about approval and, dare I say, ego. In my case, I did badly at school and never went to university, so it was simply a case of proving to others (although not to myself) that I was capable of achieving something. I think for men in general, the approval and endorsement of others drives many of us in directions we would never dream of going (or indeed should ever go, because it simply does not match up to who we are or who we should become). For many men, this can have devastating effects as we reach maturity in our business life and career. We end up hitting the panic button because of what I call the "too late syndrome."
During the writing of my book, I bumped into my hairdresser on the tube. It was uncanny because I was just about to ring her to book in a trim. I had just come out of a particularly bad bout of depression after some terrible news and far too much travel. This combination caused the usual self-medication and guilt I feel when coming off my path of age-nostic living. I had not exercised for a few days, had eaten badly and had not slept well. Fortunately, it was reasonably short-lived and I was soon getting back to where I should be.
As my hairdresser and I sat in the tightly cramped tube train, we started talking about how my writing was going (I had mentioned the book project briefly to her during one of our sessions). She wanted to know more about the book. I explained it was about being a man and growing older and how to accept certain downsides, but not to accept the traditional aging process. I went on to talk about the three big subjects of addiction, depression and relationship breakdown. Whenever I do that, it always seems to start most women talking as if I am the partner they lost or was with or they wanted to meet, and this conversation on the tube was no different.
She told me there was a study about boys and girls of a very young age and how significantly the boys reacted to a situation of confrontation or perceived danger. The study revealed that the girls did little but stare, and the boys in most cases wanted to run away in fear. In a few cases -- called the "warrior response" -- some boys faced the situation head-on. There is no doubt that fear drives men much more than security. Men's fear of failure in particular can cause enormous problems. Instead of facing it, too many men run away and look for something else that they can succeed in. For the lucky ones, this can be a new job or career, but often the end result is addiction, relationship breakdown, financial problems or even total meltdown and depression.
As males, our biggest mentor figure tends to be our father. From an early age, most of us worship him and look to him for direction on many important aspects of our life. He is a beacon as we grow through our early years and move into adulthood. He represents a path that many of us decide to follow. We have followed, often subconsciously, many of his career decisions, been attracted to women similar to what he has chosen and have had comparable ideals. In many cases, way before we have even realized the mistakes he may have made, we are already down a well-worn path.
When we reach our 40s, many of our critical life decisions have been made and we often feel that our life is set on a path we cannot change. We are often reminded of the possible mistakes we have made following our first mentor as we struggle with our own marriages, families, social lives and careers. It is at this time that we are much more likely to go through some sort of panic, thinking our choices were maybe not ours at all.
Some of our health issues later in life can be traced back to parental attitudes or behavior: If they drank too much, we will tend to do the same; if they ate badly, we will tend to do the same; if they were depressed, we will tend to get depressed. I have periodically suffered from depression and alcohol abuse, something that ran in the family. There is a deep psychological effect our fathers have on our later life as we reach middle age and go through what some call a "midlife crisis".
There are medical experts who believe many of our negative traits are somehow genetically or chemically set in motion before we are born. I am personally convinced that many of the things we experience early in our life help shape our behavior later. This only intensifies as we reach the age when our fathers showed their own symptoms.
Before we all become horrified as we review our own life and the bad habits that we have contracted from our major mentor, we should remember that many of our best traits are also installed in us at an early age. Much of our success, solid values and human qualities come from our father. Of course, the influence of our mothers and the kind of interaction our parents had with each other also play an important role. Both of our parents have tremendous influence on the level of happiness, or lack thereof, we experience in our own close partnerships.
The good news is that unless your mother was a clone of Bette Davis and your father was like Ernest Hemingway or Adolf Hitler, most of us will lead relatively happy lives. The important point to note is that if one can simply identify with the theory that many of our beliefs, thoughts and patterns are not really our own, we can then change many of the bad traits that seem to intensify as we grow through our 40s and 50s. The age-nostic lifestyle requires a radical change in our mindset and behavior. It's not an easy quick-fix. But if you are in your 30s, 40s or 50s, you are in a unique position to change most aspects of the aging process for the better.
Our own fathers never had access to the technology, knowledge and medical research that we have today and will have in the future. I find it hard to imagine my own father injecting growth hormones, having a regular testosterone shot, taking supplements and keeping his fridge full of concoctions that make it look like a laboratory experiment. That sight has been left for my own children to experience now with fascination and pride as they constantly compare me to their friends' 50+ year-old fathers. Even though I have children who are all grown up now, I marvel at what might be possible through medical progress in the next 10 to 20 years. This will undoubtedly make their aging process a whole different experience than what they could have expected.

Wednesday 3 July 2013

Reaching the Land of Age-nostic: 10 Tips


It was in 2002 when I went to my first talk on anti-ageing medicine. It was held in Sydney and only around 20 people attended. I had been researching the subject for a while so I had enough basic knowledge to realize that I simply wanted to know more. It was at this talk that I first heard about human growth hormone (HGH) and testosterone treatment for men, and how it could rejuvenate and roll back the clock. As I had just passed the magic milestone of 40, had been married for 10 years, had two young children and very little financial security, I was more than eager to look into the whole anti-ageing philosophy to help secure a better future.

One of the factors that helped spur me down the anti-ageing path was the feeling that at the age of 40, I was behind others. Peers had greater material possessions, career stability and other things. I had always kept myself fit, but wanted to feel 40 when I reached 50.
By 2008, I had been global CEO for a big international company for almost eight years. I was living between London and Sydney, one month each for almost four years, and was regularly visiting another 10 to 15 countries at the same time. I was the last to see it, but the pressure, hours and travel were taking their toll. I was successful in many ways, and had achieved my ambition some years before by coming back from a seemingly impossible position. I had a beautiful home in Sydney, a farm and investment properties, but despite all this success and wealth, I was in trouble and knew it. I was having a mid-life crisis, although I wasn’t quite sure what that was.

My marriage collapsed completely, which was totally my fault. I had become interested in anti-ageing medicine some years before, and experimented with many different things to slow down the ageing process. I certainly believe I could not have achieved what I have without being in good shape, both inside and out. But I am far from perfect, and I went through my own periods of being very much the opposite.

Ten Tips for Your Age-nostic Journey

Even if you only follow these tips and nothing else, you will be well on your way to becoming an age-nostic man. Here are the first ones:
1. It’s never too late to change.
2.  Don’t get trapped in something you are not happy doing.
3. Don’t stay when you know it’s time to go.
4. Don’t let your age stop you from chasing your dreams.
5. Never let those around you say you are too old to take risks.
6. Kids are important, but so are you.
7. Don’t let money rule your life and stop you taking risks.
8. Don’t let your father’s fears become your own.
9. If you hate what you are doing, put a plan together to do something new.
10. You still have a choice.

Wednesday 26 June 2013

PRESS RELEASE:

The Secrets of Anti-ageing for Men
By Michael Hogg
ISBN: 978-1-907794-34-6 Publication date: 10th July  2013; Paperback £9.99

About the author: 
Michael Hogg is a serial entrepreneur with a global track record of success across a number of industries. 

A New Zealander, who has travelled and lived in Sydney, Perth, Manila, Bali, London, and Singapore, is now based between Dubai and LA. 

As well as an accomplished business man he is the proud loving father of 2 daughters.




One Man’s Journey of Contradiction;

After he turned 40, Michael Hogg, a global CEO running a billion dollar enterprise didn’t like what mother nature was doing to him.
So he decided to give her a run for her money and tackle the ageing process head on.
10 years later and after a huge amount of research and experimentation on himself, he cracked the code and decided to tell his story.













This inspirational book is for any man who is feeling the effects of ageing. Through his personal journey and the contributions of leading experts Michael reveals how you can turn back the clock to look and feel years (10-15) younger.

48, drinking heavily and depressed, his marriage in tatters and his career in shreds, Michael had lost his way. Determined to make a fresh start, he set out on a personal journey to recapture his lost youth and vitality. Already a keen advocate of anti-ageing medicine, he made it his mission to sample every anti-ageing treatment known to man from human growth hormone and testosterone replacement therapy through to smart drugs and Pilates.

The journey has paid off as independent tests show that although he is now 53, Michael’s medical age and vital signs are that of a 30 to 35 year old.

Michael has discovered a renewed zest for life and energy that he hadn’t known since his 20s, and in telling his story he hopes men like him will be inspired to take charge of their own health and vitality, whatever their age.  Michael decided to pursue his passion in anti-ageing even further and is starting up Gen-a – a range of agenostic health solutions for men. See www.genagenostic.com for more information.

He will show you how to lose weight, build lean muscle mass, sharpen your mental agility, improve your sleep, boost your mood and energy, improve your relationships at home and work AND increase your sex drive and quality of your sex life.

 “We know that getting older is inevitable, but ageing for the age-nostic man is optional” – Dr. Robert Goldman, M.D., anti-ageing expert and bestselling author.

Practical, funny and downright honest, this is a bible that will show you ageing gracefully is no longer an option – ageing magnificently is a must…….

Monday 10 June 2013

Hello and welcome!

Hi there! Welcome to my first blog, and hopefully it will spur your interest enough to read my new book, The Agenostic Man “the secrets to anti ageing for men”. A little more than a year ago I would never have dreamt of writing a book, let alone finish and publish one. I am sure it is no literary piece of brilliance, but I think it is at least honest and revealing in what is now available to men everywhere.

It is about men and the struggle men face with the ageing process, but it is not just written for men, it is written for women also. Women who bear most of the consequences of the so-called "mid-life crisis" that effects almost all men, as they face up to the process of simply getting old.

The so-called fountain of youth is one of histories oldest stories and human beings have been trying to find the answer to it since time immemorial.

My story is simply one of refusing to follow the path that was set out for me by society. "Grow up" is a term we all here constantly as we grow up, until we reach our 40's and we are so grown up that we forget everything that made us get to that point of no return. We forget the child in us and we lose our sense of adventure and we tip over into a downward spiral that has little joy and little alternative.

Today there are solutions and alternatives that can dramatically reverse and slow the ageing process. All are outlined in the Agenostic man and all I have chosen to do myself and I have enjoyed and continue to enjoy the benefits.

Some of them may be considered radical, reckless and unproven and that is exactly how life should be and I will receive criticism from many quarters for suggesting and outlining what I have chosen to do.

Hormone replacement, copious vitamins, sleep placenta injections, intravenous drips etc,etc it all sounds a little daunting and even frightening. My story is very much about my own experiences, from a base of no knowledge at all to a point where I felt I could share what I have experienced with other men.

In the end it's all about personal choice and that’s all I am trying to achieve by writing this book and writing this blog; the reader can choose any path available, for my part I simply want to offer an alternative to the status quo of how we are supposed to age as Men.

Why just Men, well for one thing I am one and I have experienced the downside of reaching 40 and wondering what was really ahead, clearly I didn’t like what I saw around me and decided a different path.

I have talked about my own battle with depression, addiction and life’s disappointments and heartbreaks but in the end the book I think is one of hope. I was recently interviewed by a major newspaper, The Sunday Times in London and was asked if I was just scared of dying I answered by saying that I was not but I was scared of the journey of slow decline towards that inevitable end. That I will not accept

Today at 53 I am in better shape, in every way than I ever was at 30 I see an exciting future where most Men my age are only seeing problems and roadblocks I have the energy and health now to tackle my life in my 50's as if I was still in my 20's but I have some experience to possibly better handle them.

Over the coming months I will outline as much as I can my personal experiences, many not outlined in the book and more importantly, what is coming in the next 20 years that is going to revolutionize the aging process for all of us, not just men.

I cannot wait to try any new treatment that comes my way and there are many available right now, especially in the area of stem cell research.

I was described as Peter Pan in a recent interview and that suits me just fine because it describes how I see life today, full of new experiences, opportunities and adventures as I continue to live the Agenostic lifestyle.

Enjoy and remember it has nothing to do about looking good it's simply about feeling great.